Keep a gratitude journal. Decide and commit to keeping it for a week, two weeks, a month, etc. Then everyday, write 10 things about your children that you are truly thankful for. In addition, write 10 things in the future you WANT that you are truly thankful for now. FEEL grateful now for the things you want to occur in the future. On each entry, write the date and time of day you wrote it down; you’ll be surprised how it unfolds before your eyes. The journal will help you keep track and look back at results. Trust me, you’ll love the results. You should be able to cut and paste the following:
Wednesday, March 9, 2011 8:00 A.M.
Things I Am Grateful for Today:
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Things I am Grateful For In the Future:
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YOUR NAME HERE
DATE YOU BEGIN HERE
My Gratitude JournalWednesday, March 9, 2011 8:00 A.M.
Things I Am Grateful for Today:
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10.
Things I am Grateful For In the Future:
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10.
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